Creatine has been shown in several studies to help build muscle and delay muscular fatigue. An extremely pure and versatile supplement, Creatine Monohydrate has been proven in a variety of studies to help increase workload capacity by delaying the onset of fatigue and increasing recovery. QNT Creatine Monohydrate is made from Creapure, the purest form of Creatine available on the Market today.

Incorporate creatine monohydrate into your fitness training schedule over several weeks. Phase 1 : load with 4 x 5 g per day for 5 days ;Phase 2 : maintain reserves with 1 x 2 g per day. Combining creatine supplements with a high carb (50 g) high protein (50 g) produces accelerated creatine accumulation and retention*.